In vitro fertilization technology provides many infertile couples with the opportunity to conceive。however,After successful pregnancy,Adjusting lifestyle habits is equally important,To ensure the health of mother and baby。
Maintain a reasonable diet
Moderate intake of protein and fat is required during in vitro fertilization,To meet the needs of fetal development。Pregnant women are advised to choose foods rich in protein and fat,Like fish、meat、egg、milk、Beans, etc。meanwhile,Excessive intake of sugar and salt should be avoided,Reduce intake of processed foods,Like pickled products、Canned foods, etc,And maintain a moderate total amount of diet,Avoid binge drinking and overeating。
Maintain good daily habits
Maintaining sufficient sleep time is crucial for women after in vitro fertilization。Every night, it should be ensured that7-8Hours of sleep,Helps with physical recovery and emotional stability。A regular schedule can also help adjust the body’s biological clock。in addition,Avoid staying up late and excessive fatigue,Ensure sufficient sleep time。
Maintain mental health
During the process of in vitro fertilization, there may be some psychological pressure experienced。After successful pregnancy,Maintaining a positive and optimistic attitude is crucial for the health of both mother and baby。You can share your emotions and experiences with family and friends,Seeking professional psychological counseling and assistance to alleviate stress。
Pay attention to personal hygiene
During IVF, it is necessary to avoid excessive sexual activity,To avoid affecting the success rate of in vitro fertilization。Besides,Attention should also be paid to personal hygiene,Keep the external genitalia clean and dry,Cotton underwear with good breathability,Avoid tight pants and jeans。Pay attention to changing sanitary napkins and underwear frequently during menstruation,Avoid infection。Avoid using irritating cleaning agents and soap,And sexual activity should be avoided during in vitro fertilization。
Following medical advice,Timely examination and treatment
Regular examination and treatment are required during in vitro fertilization,In order to promptly identify problems and take corresponding measures。Follow the doctor’s dietary and exercise advice,Avoid smoking and drinking alcohol,Maintain mental health,relieve the pressure,And conduct prenatal and prenatal examinations on time。
conclusion
By adjusting the lifestyle mentioned above,It can help women after in vitro fertilization create a good breeding environment,Thereby improving the success rate of conception and nurturing healthy babies。meanwhile,The support and understanding of family members are also very important,Can help alleviate stress,Jointly welcoming the arrival of new life。
